I Love Avocados

Avocados are a good source of potassium, a mineral that helps regulate blood pressure. Here is one of my recipes.  Enjoy!

Avocado Dressing

2 medium avocados

¼ c lemon juice

4 T agave

1 t dill

2 t  Himalayan pink salt

4 T chopped onions

4 cloves garlic

¼ c olive oil

Blend.

The use :

1. The flesh of a ripe avocado soothes sunburnt skin. Just cut the fruit in half and rub it gently over the affected areas.

2. Eat an avocado everyday if you’re recuperating from sickness and are trying to regain your strength.

Tips :

1. Select heavy, unblemished fruit. Most market will sell unripe and hard avocados. So after you bought one, allow it to ripe between 3 to 6 days.

2. If avocado yield slightly to gentle pressure, it’s ready to be eaten

3. If you need to speed up the ripening process, place avocados in a paper bag with apple or banana. Never put avocado in a fridge since it will make the ripening process significantly slower.