About Vegan Princess


I embarked on this great adventure almost 24 years ago.  I met a women  at church that was a vegetarian since she was 11 yrs. old.  This intrigued me! So I decided to eliminate chicken and beef from my diet.  I had already stopped eating shellfish and pork , due to religious beliefs.  Then the journey began.  A year later dropping fish and then on to veganism.  I have been a vegan for the past 22 yrs.  WOW! What a blessing!

In 2008,  decided to explore a high raw diet, which totally changed my life.

I am currently a raw chef at BLISS Raw Cafe and Elixir bar in Dallas, TX.  I am part of an awesome threesome, “Healthy Elegance”  we do raw prep classes, demos, dinner parties and etc.

I am also a visual artist.  Check out my site. http://www.evitatezeno.com


16 Comments Add your own

  • 1. Tony Samara  |  February 22, 2009 at 8:10 am

    Perhaps you would consider the following information for inclusion on your site.

    The Importance of Theriaca in Everyday Life.

    “In today’s world nutrition is vital. We may get occasional and life-sustaining nutrients from our everyday diet but to catch up and keep up with today’s extraordinary demands we must seek out essential nutrients and minerals to flood our systems so that our health is not only optimal but our well-being is functioning at its peak.

    This entails eating fresh and natural foods such as vegetables, fruits, grains, and nutrient dense herbs such as Theriaca that cleanse and supplement and super-charge the whole process of living that is missing in today’s modern society.

    The Weston A. Price Foundation speaks about the vitamins and nutrients present in fresh food becoming more optimum in the presence of certain naturally occurring co-factors such as trace minerals and vitamins. These trace minerals, vitamins and co-factors are abundantly present in Theriaca and are what give this product its tremendous life-giving synergy.

    Part of what makes Theriaca an essential part of our daily routine is its supply of an incredible depth and breadth of critical anti-oxidants like superoxide dismutase (SOD) and a host of other key micro-nutrients including saponins which have been found to support the immune system in an incredible and remarkable way.

    All of the ingredients have centuries of tradition and are supported by impressive research and today are being discovered as wonder nutrients by the scientific community.

    The unique ingredients have powerful anti-aging, anti-viral, anti-fungal, anti-parasitic, antiseptic, anti-bacterial, anti-tumor as well anti-oxidant properties of awesome proportions. Studies of these compounds confirm that they protect, heal and even reverse modern day sicknesses. These powerful ingredients revitalise the bodies most fragile tissues preventing abnormal cell growth. They help stop oxidation, inflammation and the damaging cycle of disease before it starts.

    Historically mankind used herbs as a powerful means to protect and enhance health and well-being helping to create longevity, rejuvenation and a sense of extraordinary well-being that helps us today to re-experience these extraordinary health benefits.

    Theriaca is a powerful nutritive energiser and cleanser. It works gently yet when taken for 2 or 3 months creates an amazing balance that is sensed not only on the physical level but also in the mind and the emotions. This balance is due to its synergistic and adaptogenic effects.

    Modern society has shown an increase in many physiological and psychological problems such as insomnia, irritability, lack of energy as well as cancer, heart problems, diabetes and immune disorder.

    The good news is that we today know that many rare essential minerals and nutrients can reverse and prevent what has become a major issue for many of us despite modern advances in medicine.”

    Tony Samara – 2008

  • 2. greedyvegan  |  March 6, 2009 at 2:19 am

    thumbs up

  • 3. SincereCreativeWise  |  March 31, 2009 at 4:07 am

    u rock… cant wait to try them Jicama Chips…

  • 4. samantha  |  April 13, 2009 at 7:54 am

    great receipe…can’t wait to try

  • 5. Pamela Jaspar-Talancon  |  May 3, 2009 at 1:36 pm

    What suggestions do you have for those wanting to ease into a vegetarian lifestyle?

  • 6. Ashley from Whole foods richardson  |  June 6, 2009 at 11:57 pm

    Hey lady! I really want to start eating more raw food in my daily diet, but I don’t know where to start!! I remember last time I saw you that you said you were teaching classes.. still doing that? If so, where and when?? I’d love to go to one, and see your radiant smile;)


    gothviolet at gmail dot com

  • 7. fetherfall  |  July 15, 2009 at 9:57 am

    ❤ 🙂

  • 8. Richard Bullock  |  July 23, 2009 at 5:33 pm


    I just started following you on Twitter! I have been a vegetarian for the past 10 months or so and am leaning more towards vegan the past month. I look forward to learning more and more about this wonderful lifestyle and thank you in advance for any info and advice you share with us all!

    Twitter: riccardojr

  • 9. Simone Parris  |  September 30, 2009 at 6:11 pm

    Dear Vegan Princess,

    I am working on a project that I would love to get you involved with ~

    We are launching a new social network in October called Synergy Communities. The intention is to create communities of like-minded people, doing good work, so that they can connect, exchange ideas, give work to each other, collaborate with one another and support each other ~ our vision being that this kind of synergistic collaboration can increase the wave of positive change in the world.

    Initially we are launching the network with eight communities:

    Synergy Chef – A resource for chefs, great food, recipes and information
    Synergy Green – Bringing together green technologies, environmental activism and conscious consumers
    Synergy Yoga – Bringing together yoga studios, teachers and enthusiasts
    Synergy Healing Arts – Helping you approach your health holistically
    Synergy Explorer – See new places, meet new people
    Synergy Outreach – People reaching out to help others
    Synergy IT – New technologies for a new era – promote yourself and your business online
    Synergy Creative Arts – Bringing together amazing artists in all fields, students, enthusiasts and collectors

    Given your passion and expertise we would like to invite you to join as an Ambassador for Synergy Chef.

    An Ambassador is a representative of a particular Synergy Community who creates and shares relevant content and introduces people to the network they feel would benefit by being part of such a community.

    In return you will be promoted as an Ambassador on the network and increase your exposure online helping increase traffic to your website/blog and/or Live Person profile.

    Twitter is integrated with the network and we can display your tweets on the home page of Synergy Chef.

    Have a look at our video too: http://www.youtube.com/watch?v=JWpw6h3D0Vs

    Please send me an email and let me know your thoughts and ideas.

    Warmest regards,



  • 10. Gloria  |  October 15, 2009 at 6:04 am

    Vegan Princess,
    I am interested in veganism as a way of life. I understand that you give instructions on how to prepare delicious vegan foods. Where is your next event going to be held? What is the cost? I would love to be a part of the vegan raw foods movement. Please let me know.



  • 11. Avril  |  February 2, 2010 at 6:20 pm

    Hi Veganprincess,

    Thanks for representing on thedurianking’s youtube video and speaking a word in season. 🙂 I also am a SDA. We are trying to incorporate more raw into our vegan diet. I’d like to know what your thoughts are on incorporating fruit in green smoothies in light of the counsel. Have a happy, healthy day!


  • 12. eve  |  February 4, 2010 at 3:00 am


    • 13. veganprincess  |  February 20, 2010 at 5:49 pm

      Thank you eve for your comment.

  • 14. Elsa  |  February 25, 2011 at 6:51 am

    I’m not sure if you remember, but as a YFU exchange student I met you at Dallas airport twice – ( a kid from finland with a vegetarian past?). When i came back to Europe my mom had discovered raw food, and really got me into that, too. So I remembered “Vegan Princess” and have been enjoying the very useful info in these pages- thanks!

  • 15. E  |  February 25, 2011 at 7:01 am

    I met you as a YFU exchange student a year ago in autumn and summer at Dallas airport, and you told me a lot about raw food. It wasn’t until I came back to Europe that I found out my mom had discovered raw food diet, and then I really got into it. Then I remembered “Vegan princess” and I have really enjoyed reading all this info, it’s very useful, so thanks !

  • 16. ellla willis  |  March 8, 2011 at 12:58 am

    Excellent site and inforative
    one question on the chai seeds are safe to consume a small amount everyday say 1/2 oz in 8z water in morning


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